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Meditation can be a great tool for everyday mental and physical wellbeing and improving mood. There are many ways to meditate and what works for one person may not work for another. It is a hugely ...
Daily activity Exercising everyday from a quick workout at home to a long distance run can have effects on you both physically and mentally. From the obvious reasons of fitness and healthiness, ex...
Going to sleep isn't just about laying down in bed, it can start hours before the bed is in sight through a good sleeping routine. One of the main reasons for not being able to sleep can be to do a...
The importance of spine alignment during sleep Everyone knows that good posture is important when sitting / standing but it's just as important to have good sleeping posture. Whilst you sleep, you...
Luff Sleep and our charity contributions Luff believes that everyone deserves a good night's sleep and to feel safe everytime they lay their head down. Unfortunately this is not the reality for...
Drinking Yourself To Sleep Drinking yourself to sleep may be the answer, just not in the way that you are thinking! Drinks such as; milk, tea’s and as simple as water can help you fall to sleep ea...
If you're reading this and it’s 10pm, put your phone down! (But keep reading) Your bed should be a no phone zone past a certain time. We all know that the key to falling asleep easier is to swit...
Why Bamboo Is The Future Bamboo is a magical plant that populates tropical and subtropical areas around the world. Used mainly for building materials and medicinal purposes, bamboo has many u...
The State of Sleep Nearly half of all adults in the UK don’t get enough sleep. Just under a quarter of all adults in the UK understand the biggest factor affecting their health is the amount of sle...
Normal Health Practices During COVID-19 From toilet roll hungry people to misinformed masses, the world is dealing COVID-19 in an unorganised way. What people need is some clarity in what to do...
